Weigh In record (no journal entry) for 05 November 2015
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355.0 lb
Lost so far: 25.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1270 kcal
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Fat: 31.55g | Prot: 73.07g | Carb: 187.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Cheddar Cheese, Ortega Whole Wheat Tortillas, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham. Dinner: Sweet Potato, S&W Black Beans 50% Less Sodium, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas, Boar's Head Black Forest Deli Ham, Cheddar Cheese. more...
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losing 1.8 lb a week
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