Weigh In record (no journal entry) for 28 October 2015
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357.0 lb
Lost so far: 23.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2015:
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1460 kcal
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Fat: 49.80g | Prot: 88.81g | Carb: 167.53g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cheddar Cheese, Green Giant Sweet Baby Supremes Baby Cut Carrots, Boar's Head Black Forest Deli Ham, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Mission Carb Balance Whole Wheat Tortillas (79g), Cheddar Cheese, Boar's Head Black Forest Deli Ham. more...
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losing 3.5 lb a week
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