Weigh In record (no journal entry) for 05 November 2015
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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640 kcal
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Fat: 32.20g | Prot: 38.25g | Carb: 47.12g.
Breakfast: Sumo de Laranja Natural, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo. Lunch: Queijo Parmesão (Ralado), Molho César para Saladas, Alface de Folha Verde, Bife de Carne de Vaca. more...
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losing 2.1 lb a week
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