Weigh In record (no journal entry) for 05 November 2015
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202.6 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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3345 kcal
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Fat: 53.51g | Prot: 331.00g | Carb: 422.47g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Reese's Reese's Puffs Cereal, Protings Zesty Nacho, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Air Popped Popcorn, Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 9.8 lb a week
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