Weigh In record (no journal entry) for 05 November 2015
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273.8 lb
Lost so far: 46.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1270 kcal
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Fat: 52.37g | Prot: 91.37g | Carb: 103.11g.
Breakfast: Hard-Boiled Egg. Lunch: Publix Cuban Sandwich, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. Dinner: Pork Loin (Tenderloin), Cucumber (with Peel), Sliced Ham (Extra Lean), VIP Mixed Veggies, Brussels Sprouts. Snacks/Other: Apples, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Cheddar Cheese, Brown Sugar Ham. more...
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losing 4.2 lb a week
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ts1952's weight history
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