Weigh In record (no journal entry) for 05 November 2015
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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307 kcal
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Fat: 5.73g | Prot: 15.36g | Carb: 51.56g.
Breakfast: Granny Smith Apples, Carl Buddig Chicken Lunch Meat, Gabriel's Bakery Pumpkin Raisin Bagel. more...
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losing 1.4 lb a week
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atjt98's weight history
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