Weigh In record (no journal entry) for 05 November 2015
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197.0 lb
Lost so far: 39.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1876 kcal
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Fat: 90.72g | Prot: 69.42g | Carb: 82.78g.
Breakfast: Silk Silk Pure Coconut, Coffee (Espresso Brewed) , Land O'Lakes Heavy Whipping Cream, Tomatoe soup, Scrambled Egg. Lunch: Parmesan Cheese (Shredded), Butter, Mushrooms, Zucchini, Pork Chop, Cooked Spaghetti Squash. Dinner: Sour Cream, Great Value White American Pasteurized Cheese, Mission Carb Balance, Avocados, Chicken Breast, Onions. Snacks/Other: Kendall Jackson Chardonnay, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Horizon Organic Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. more...
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losing 7.0 lb a week
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