Weigh In record (no journal entry) for 05 November 2015
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168.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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427 kcal
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Fat: 13.90g | Prot: 13.50g | Carb: 61.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft Velveeta Shells & Cheese Original. more...
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losing 4.9 lb a week
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sliverhides's weight history
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