Weigh In record (no journal entry) for 05 November 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2259 kcal
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Fat: 68.70g | Prot: 258.67g | Carb: 158.09g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee, Oatmeal, Peanut Butter. Lunch: Peanut Butter, Turkey Breast Meat, Peanuts, Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Cooked Egg White. Dinner: Pepperidge Farm Pumpernickle Bread, Egg Whites International 100% Egg Whites, Fried Egg. Snacks/Other: Milk (Nonfat), Cellucor C4 Extreme, Jell-O Sugar Free Lime Gelatin, Kroger Fat Free Cottage Cheese. more...
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3607 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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