Weigh In record (no journal entry) for 05 November 2015
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270.0 lb
Lost so far: 102.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1709 kcal
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Fat: 59.27g | Prot: 75.03g | Carb: 212.84g.
Breakfast: Milk, Honey Nut Cheerios. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Chow Mein or Chop Suey, Fried Rice, Safeway Select Sesame Ginger Chicken. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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5037 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Sleeping - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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Mojo601's weight history
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