Weigh In record (no journal entry) for 30 January 2015
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261.0 lb
Lost so far: 111.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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950 kcal
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Fat: 34.02g | Prot: 37.39g | Carb: 122.83g.
Breakfast: Safeway Chocolate Iced Donut, Trader Joe's Mixed Berry Scone Mix, Kirkland Signature Egg Whites, Kirkland Signature Split Top Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Mojo601's weight history
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