Weigh In record (no journal entry) for 05 November 2015
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107.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1044 kcal
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Fat: 40.75g | Prot: 69.25g | Carb: 115.75g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Skippy Creamy Peanut Butter, Welch's Natural Concord Grape Spread, Trader Joe's Canadian White Bread. Dinner: Trader Joe's Vegetable Samosas, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Trader Joe's Greek Style Yogurt - Honey, Power Crunch Protein Energy Bar - Peanut Butter Creme, Quest Quest Chips. more...
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losing 0.6 lb a week
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