Weigh In record (no journal entry) for 05 November 2015
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151.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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894 kcal
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Fat: 28.36g | Prot: 80.05g | Carb: 99.78g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
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gaining 8.4 lb a week
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