Weigh In record (no journal entry) for 05 November 2015
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167.9 lb
Lost so far: 118.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1691 kcal
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Fat: 70.11g | Prot: 65.79g | Carb: 203.72g.
Breakfast: McDonald's Bacon, Egg & Cheese Bagel. Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Kellogg's Two Scoops Raisin Bran Crunch Cereal, McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Air Popped Popcorn, Tim Hortons Pumpkin Spice Donut. more...
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losing 1.8 lb a week
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Ella Hazel's weight history
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