Ellorabay's Journal, 05 November 2015

142.9 lb Lost so far: 15.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

222 kcal

Fat: 7.37g | Prot: 7.18g | Carb: 36.26g.   Breakfast: Raisins, Pain aux Céréales, Miel, Monoprix Beurre Doux, Dolce Gusto Café au Lait. more...

1899 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Walking (slow) - 2/mph - 2 hours and 34 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...