Yazzeau's Journal, 05 November 2015

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Jo'då. ... sakta men säkert 😉

146.6 lb Lost so far: 29.8 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:

1006 kcal

Fat: 26.25g | Prot: 57.37g | Carb: 33.85g. Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: Hemgården Snickarkorv, Coop Riven Mozzarella, ICA Stjälkselleri, Purjolök. more...

1966 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week