Weigh In record (no journal entry) for 05 November 2015
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185.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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3008 kcal
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Fat: 127.45g | Prot: 123.06g | Carb: 304.95g.
Breakfast: Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Volkorenbrood, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Golden Seafood Gerookte Makreelfilet, Campina Botergoud Gezouten Grasboter, Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Leonidas Bonbon, Estella Roomboter Speculaasmolens, Kruidvat Granenreep Crunchy Kaneel. more...
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2992 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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