Weigh In record (no journal entry) for 19 September 2011
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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929 kcal
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Fat: 37.62g | Prot: 31.54g | Carb: 122.05g.
Breakfast: Coffee, 1% Fat Milk, Steel Cut Irish Oatmeal. Lunch: Cucumber (Peeled), Cabbage, Quinoa . Dinner: Mushrooms, Spinach, Eggplant, Feta Cheese. Snacks/Other: Ice Cream, Peanut Butter, Cracker Type Rice Cake. more...
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losing 0.3 lb a week
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mommyearf's weight history
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