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i was ballin!!!!!!!!!!!!!!!!!!!!
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2011:
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1258 kcal
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Fat: 36.29g | Prot: 37.19g | Carb: 199.09g.
Breakfast: nutri grain cereal bars raspberry. Lunch: ice tea brisk raspberry, tomato, wheat bread, Roast beef cold cut. Dinner: water, light italian dressing, spinach salad, celery, grilled cheese sandwich . Snacks/Other: v8 splash, wheat thins. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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