Weigh In record (no journal entry) for 05 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2069 kcal
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Fat: 49.85g | Prot: 65.55g | Carb: 335.38g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Wall's Thick Pork Sausages (37g), Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Morrisons NuMe Fat Free Yogurt, DS Rice Cakes, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tomatoes, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Bananas, Princes Salmon Paste, Ryvita Dark Rye Crispbread, Ainsley Harriott Vegetable Chowder Cup Soup, Bananas, Velvet Crunch Thai Sweet Chilli. more...
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steady weight
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