Weigh In record (no journal entry) for 05 November 2015
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213.0 lb
Lost so far: 0.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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390 kcal
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Fat: 15.00g | Prot: 19.00g | Carb: 43.00g.
Breakfast: Tap Water, Panera Bread Egg & Cheese Breakfast Sandwich. more...
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gaining 0.4 lb a week
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