Weigh In record (no journal entry) for 04 November 2015
|
201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2015:
|
1813 kcal
|
Fat: 73.72g | Prot: 65.27g | Carb: 217.15g.
Breakfast: Trader Joe's Pecan Pumpkin Instant Oatmeal. Lunch: Apples, Trader Joe's Hummus, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice, Celery . Dinner: Trader Joe's Vegetable Melange, Speedway SuperAmerica Hot Dog Bun, Italian Sausage. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
Jared G's weight history
|