Weigh In record (no journal entry) for 05 November 2015
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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193 kcal
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Fat: 11.77g | Prot: 8.79g | Carb: 13.10g.
Breakfast: Коркунов Шоколад Горький Классический, Сухари, Рижское Золото Шпроты в Масле, Нижняя Тавда Молоко Обезжиренное 0.1%. more...
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gaining 1.5 lb a week
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