Weigh In record (no journal entry) for 18 September 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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836 kcal
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Fat: 24.58g | Prot: 52.60g | Carb: 108.29g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Skim Milk, KFC Red Beans with Sausage and Rice. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 7.0 lb a week
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