Weigh In record (no journal entry) for 18 September 2011
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2794 kcal
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Fat: 98.67g | Prot: 257.72g | Carb: 223.33g.
Breakfast: organic butter, quaker old, apple, coconut, toasted wheat germ, avacado, Egg Omelet or Scrambled Egg, optimum nutrition whey. Lunch: chunk light tuna, pineapple, 94/6 ground beef. Dinner: brown rice, navy beans, 96/4 ground beef. Snacks/Other: walnuts, optimum nutrition recovery. more...
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gaining 1.2 lb a week
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