Keefy's Journal, 19 September 2011

170.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 43.19g | Prot: 52.05g | Carb: 220.40g.   Breakfast: 100% Pure Tangerine Juice. Lunch: Extra Firm Silken Tofu , Brown Rice, Stir Fry Vegetables, Toasted Sesame Oil. Dinner: Dinner Rolls, Extra Virgin Olive Oil, Meatless Crumbles, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti. Snacks/Other: Rice Crackers. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...