Weigh In record (no journal entry) for 05 November 2015
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1533 kcal
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Fat: 42.86g | Prot: 65.09g | Carb: 223.89g.
Breakfast: Apricots, Fig, Great Value Raisins, Almonds, Kroger Walnut Halves & Pieces, Palak, Daliya, Apples, Sprouted Green Grams. Lunch: Kundru Ki Sabji, Hommade Dal Yellow, Roti. Dinner: Pistachio Nuts, Apricots, Dried Figs (Uncooked). Snacks/Other: Frankfurter or Hot Dog on Bun, MTR Chana Masala, Custard, Hamburger or Hotdog Rolls, Valu Time Sandwich Slice Cheese. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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