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so good to see the 140's again!
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149.7 lb
Lost so far: 3.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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897 kcal
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Fat: 26.80g | Prot: 75.06g | Carb: 55.37g.
Breakfast: Nulaid ReddiEgg, Chicken Breast, Cappuccino. Lunch: Celery, Apples, Sweet Potato, Butcher Shop Ground Beef (96/4), Nonfat Iced Latte (Grande). Dinner: Red Table Wine, Savory Thin Mini Crackers. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Gold Chocolate Peanut Butter, Organic String Cheese. more...
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1868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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