Weigh In record (no journal entry) for 03 December 2009
|
150.1 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2009:
|
942 kcal
|
Fat: 29.72g | Prot: 98.30g | Carb: 35.15g.
Breakfast: Chicken Breast, Nulaid ReddiEgg, Cappuccino. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Butcher Shop Ground Beef (96/4), Sweet Potato, Apples, Celery. Snacks/Other: Cheddar Cheese, Nonfat Iced Latte (Grande), Organic String Cheese. more...
|
|
1977 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dora Droid's weight history
|