Weigh In record (no journal entry) for 04 November 2015
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196.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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1839 kcal
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Fat: 89.27g | Prot: 78.55g | Carb: 201.44g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chiquita Banana, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Turkey Breast Meat, Apples, Green Olives, Olive Oil, Feta Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Tea (Brewed). Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Publix Red Seedless Grapes, Brownie. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Fred0216's weight history
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