Weigh In record (no journal entry) for 18 September 2011
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137.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1809 kcal
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Fat: 75.28g | Prot: 69.89g | Carb: 184.19g.
Breakfast: Fried Egg , Cheese shredded cheddar - GV, Great Value 100% Whole Wheat Bread. Lunch: 100% natural crunchy peanut butter, POLANER ALL FRUIT BLACKBERRY SEEDLESS WITH FIBER, Great Value 100% Whole Wheat Bread. Dinner: Sliced Mild Cheddar Cheese, Milk (Nonfat) , quick beef and pinto bean chili, Great Value 100% Whole Wheat Bread. Snacks/Other: M&M MINIS 12 oz. bag, Sweet & Tangy BBQ Kettle Corn. more...
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1843 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 15 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 55 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 55 minutes. more...
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steady weight
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