Weigh In record (no journal entry) for 18 September 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2405 kcal
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Fat: 94.68g | Prot: 147.97g | Carb: 239.40g.
Breakfast: ham, blue diamond habanero, cream cheese philadelphia, butterball turkey bacon, bagel. Lunch: bagel, pork jerky. Dinner: Extra Virgin Olive Oil, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Stir Fry Vegetables, Ahi Tuna Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Habanero BBQ Almonds, 100 Calorie Toast Chee Peanut Butter Cheese Crackers. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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heshstayshumn's weight history
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