Jumpslash's Journal, 04 November 2015

135.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 51.17g | Prot: 88.98g | Carb: 223.31g.   Breakfast: Athletic Greens Athletic Greens. Lunch: Broccoli Soup, Tuna Salad Sandwich with Lettuce, Grape Tomatoes, Oranges, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Nature Valley Protein Crunchy Granola Oats 'N Honey, CalNaturale Svelte Cappuccino (11 oz), Kame Rice Crackers. Snacks/Other: Hand Popped Kettle Corn. more...

1566 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...