Jlowlery's Journal, 04 November 2015

212.8 lb Lost so far: 14.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 41.00g | Prot: 100.00g | Carb: 181.00g.   Breakfast: Malt-O-Meal Tootie Fruities, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Thomas' Bagel Thins - Plain, Peter Pan Honey Roasted Crunchy Peanut Butter. Dinner: Publix Reduced Calorie Natural Grain Bread, Stop & Shop Large Brown Eggs, Harris Teeter Deli Style Sliced Swiss Cheese. Snacks/Other: Core Power Chocolate. more...

3243 kcal

Activities & Exercise: Housework - 20 minutes, Driving - 30 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...