Weigh In record (no journal entry) for 04 November 2015
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1881 kcal
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Fat: 90.56g | Prot: 77.45g | Carb: 181.33g.
Breakfast: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Fried Egg, Chef Shamy Gourmet Garlic Butter. Lunch: Wendy's Jr. Cheeseburger, Wendy's French Fries (Value). Dinner: Brussels Sprouts, Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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losing 2.1 lb a week
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