Weigh In record (no journal entry) for 04 November 2015
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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182 kcal
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Fat: 2.05g | Prot: 9.28g | Carb: 35.00g.
Breakfast: Kroger Carbmaster Cherry Yogurt, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Chiquita Banana. more...
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losing 1.0 lb a week
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