rocketboy666rr's Journal, 04 November 2015

185.5 lb Lost so far: 43.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 67.64g | Prot: 117.20g | Carb: 199.04g.   Lunch: Ground Beef (85% Lean / 15% Fat), Mueller's Rotini Tri Color Pasta. Dinner: Butter, Great Value Enriched White Bread, Vegetable Beef Soup (Home Recipe), Chicken Breast. Snacks/Other: Oikos Triple Zero Banana Creme. more...

3634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 59 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Standing - 10 hours. more...