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Didn't finish my second helping of chicken salad yesterday. But I did devour some little graham thingies. I also didn't record a tiny thing of guacamole. It nearly was bad and I wanted it. Weight loss is still good.
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315.2 lb
Lost so far: 1.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2154 kcal
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Fat: 145.48g | Prot: 181.12g | Carb: 29.86g.
Breakfast: Checkers Parmesan Garlic Classic Wings (10 Piece). Lunch: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Snacks/Other: Cocoa Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Baker's Unsweetened Baking Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 9.8 lb a week
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