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I'll admit I didn't weigh myself first day, but I had checked the day before and was over 320. My lack of calories and exercise very well could have brought me down, plus the water weight from entering some ketosis. Not fully there yet, strips aren't even close to purple.
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316.6 lb
Lost so far: 0.4 lb.
Still to go: 116.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2015:
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1264 kcal
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Fat: 77.98g | Prot: 103.62g | Carb: 39.36g.
Breakfast: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Bumble Bee Premium Chicken Breast in Water, Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Real Mayonnaise. Dinner: Pepperidge Farm Goldfish Baked Grahams - Honey. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil, Baker's Unsweetened Baking Chocolate Bar. more...
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losing 2.8 lb a week
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