Weigh In record (no journal entry) for 04 November 2015
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308.2 lb
Lost so far: 17.6 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2015:
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2451 kcal
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Fat: 92.15g | Prot: 103.13g | Carb: 306.53g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Landliebe Joghurt auf Pfirsich-Maracuja. Lunch: Eberswalder Räucherling, Frischkäse Light, Mischkornbrot. Dinner: McDonald's Apfeltasche, McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (4), McDonald's Cheeseburger, Kaki, Herta Leichte Geflügel Fleischwurst, Mischkornbrot. Snacks/Other: Mars Mars Minis, Sugarland Frucht-Kaubonbons, Smarties Smarties Mini, Nimm2 Lachgummi Apfellinge, Ferrero Rocher, Spezi Spezi, Ferrero Rocher, Aldi Zitronen Teegetränk, Rosinen mit Milchschokoladenüberzug. more...
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gaining 0.8 lb a week
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