Weigh In record (no journal entry) for 04 November 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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3262 kcal
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Fat: 61.57g | Prot: 362.86g | Carb: 349.99g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Uncle Ben's Whole Grain Brown Rice, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reese's Reese's Puffs Cereal, Protings Zesty Nacho, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Cookies & Cream Protein Bar, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Crystal Light Peach Mango Green Green Tea Mix, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 2.8 lb a week
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