Weigh In record (no journal entry) for 04 November 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1691 kcal
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Fat: 39.03g | Prot: 60.94g | Carb: 285.77g.
Breakfast: Berries, Asian Pears. Lunch: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Lowney Cherry Blossom, Lick's Whole Wheat Bun, Lentil Soup. Dinner: Jack Link's Beef Jerky, Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip Light, Cantaloupe Melons, Nestle Smarties (50g), Starburst Original, Maynards Sour Patch Kids Extreme. more...
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losing 4.2 lb a week
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