Weigh In record (no journal entry) for 18 September 2011
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2011:
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2177 kcal
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Fat: 79.58g | Prot: 88.79g | Carb: 287.01g.
Breakfast: rice chex, one slice of whole wheat bread, non fat milk, Cheerios, pecan roll panera bread. Lunch: milk chocolate , potato chips, Chicken sandwich. Dinner: brownie, biscuit, succotash, roasted potato, roast beef. more...
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gaining 0.6 lb a week
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Peschels's weight history
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