Weigh In record (no journal entry) for 04 November 2015
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2147 kcal
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Fat: 69.97g | Prot: 124.88g | Carb: 286.83g.
Breakfast: Publix 5 Grain Sub Roll, Boar's Head Pub Style Horseradish Sauce, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round, Bananas, Doritos Nacho Cheese Tortilla Chips (28g), Beano's Original Submarine Dressing. Lunch: Mexican Chicken Chili, Red Delicious Apples. Dinner: Chickpea Thai Peanut dish. Snacks/Other: Quest Mixed Berry Bliss, International Delight French Vanilla Coffee Creamer. more...
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2726 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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