Weigh In record (no journal entry) for 04 November 2015
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1131 kcal
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Fat: 27.49g | Prot: 37.55g | Carb: 185.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Microwave Beef Pot Roast Soup, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 1.4 lb a week
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