|
70.5 Cena ligera de yogures. Bizcocho prot por la mañana.
|
155.4 lb
Lost so far: 5.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
1308 kcal
|
Fat: 68.69g | Prot: 74.51g | Carb: 98.42g.
Breakfast: Bizcocho Avena, Carrefour Bebida de Avena, Philadelphia Queso para Untar Light, Carrefour Mermelada Extra Mora. Lunch: Yosoy Bebida de Avena, Sanissimo Alcachofa a la Romana, Carrefour Queso de Oveja Curado. Snacks/Other: Yosoy Bebida de Avena, Aptonia Protein Bar. more...
|
|
2075 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|