Weigh In record (no journal entry) for 04 November 2015
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389.0 lb
Lost so far: 21.0 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1624 kcal
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Fat: 51.30g | Prot: 106.68g | Carb: 184.35g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tilapia (Fish), Rice Pilaf. more...
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losing 1.4 lb a week
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