Weigh In record (no journal entry) for 04 December 2009
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1502 kcal
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Fat: 46.55g | Prot: 51.50g | Carb: 225.58g.
Breakfast: Cherry Coke (Can), Smart ones breakfast quesidilla. Lunch: lean cuisine beef pot roast. Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Pizza. more...
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losing 7.0 lb a week
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efannin's weight history
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