Weigh In record (no journal entry) for 04 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2494 kcal
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Fat: 79.96g | Prot: 119.13g | Carb: 311.34g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Asda Sultanas, Dried Chia Seeds, Quaker 100% Wholegrain Rolled Oats. Lunch: Homepride BBQ Cook in Sauce, Chicken Drumstick (Skin Eaten), Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita. Dinner: Bisto Gravy Granules, Tesco Mushy Peas, Fray Bentos Minced Beef & Onion Pie, Fried Onions, Tesco Hot Dog Rolls, Sainsbury's Hot Dogs, Heinz BBQ Sauce, DS Rice Cakes, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Asda Silverskin Pickled Onions. Snacks/Other: Heinz Tomato Ketchup, America's Choice Hot Dog Roll, Frankfurter or Hot Dog. more...
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gaining 0.8 lb a week
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