Weigh In record (no journal entry) for 18 September 2011
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155.9 lb
Lost so far: 17.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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483 kcal
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Fat: 17.60g | Prot: 52.69g | Carb: 32.54g.
Lunch: Cooked Spinach (from Fresh), Veal. Dinner: Cooked Green Cabbage, Tilapia (Fish). Snacks/Other: Tomatoes, Devonsheer Melba Toast Plain (Unsalted), Strawberries. more...
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losing 25.9 lb a week
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